Besides watching “happy” videos, here are 5 tips for a happier new year:
Simplify decisions Create routines to simplify the decisions that don’t matter to you. Follow in the footsteps of Steve Jobs and President Obama by simplifying your clothing decisions with a uniform (grey suit or jeans and a black turtleneck) or just a few clothing choices that suit your style. Or simplify your morning routine by eating the same breakfast every day or packing the same lunch. Try these simple steps to reduce your decision fatigue so that you’ll save your willpower and energy for the decisions that really matter to you.
Log out It’s difficult to stay focused on a task if constant distractions lure you away. Improve your chances of getting things done by batching your work and logging out of email, Facebook, and Twitter for set periods of time. Close your browser and set a timer to work on only one thing for 45 minutes and see how much more you can accomplish without interruptions. When you do log back into email, spend 30 minutes deleting, responding or filing mail and then close the program till you check it later in the day. Need convincing that interruptions have a detrimental effect on the quality of your work? Studies show that constant interruptions zap your productivity so get more done by batching similar tasks and reducing distractions.
Clear out clutter It’s a great feeling to get rid of clutter. It’s frees up your physical space and gives you more room mentally. And it’s rewarding to know that the stuff you don’t need can benefit others. Clean out your closet and donate clothing and accessories to the Suits 4 Success drive or other worthy organizations. Help with the School of Public Health’s Pathways project by bringing in your unopened toiletry samples from hotels. Use freecycle to share things you no longer need as part of a 40 day de-cluttering challenge. Clear out clutter at work as well. Consider unsubscribing from email lists, sending fewer emails, and printing fewer documents to clear out clutter in your office. And enjoy the new space you have when you have fewer things.
Develop recharging routines We all need recharging. Develop habits that “sharpen the saw” and renew your well-being. Stop eating at your desk and use your lunch break to take a walk, listen to music, or socialize. Sign up for a class or program (at the Campus Rec Center, Organizational Learning or Development or UAB Employee Assistance and Counseling Center) that expands your knowledge or develops new interests. Spend time noticing and acknowledging all that you have to be thankful for and take time to recognize and thank the people that are part of your life. Need inspiration? Visit Three Beautiful Things or join the #365grateful project. And while you’re recharging, make a routine to recharge your phone, tablet or computer.
Recognize that perfection is not attainable Do you suffer from perfectionism? You’ve heard the expression that “perfection is the enemy of good” but what can you do to combat this tendency? You can try stepping back and looking at the big picture to develop a proper perspective. You can divide projects into smaller goals to maintain momentum and set time limits for tasks to avoid obsessing over minor details. You can make peace with the fact that making mistakes is part of the process and that perfection is not attainable. And you can be happy that you’ve achieve some good things in the process.