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Do you know Stanford Medicine X?

Stanford Med X logo

Medicine X brings together patients, providers, researchers and technologists to move health care and emerging technologies forwardway forward.

Medicine X just held their 4th annual conference in September.  To get an idea of how diverse their program is, check out the schedule.  You’ll quickly see that the 2014 schedule is not just a list of speakers and abstracts, but a way to connect to the conference and the speakers even if you weren’t there.  Many of the contributors to Medicine X are ePatients (meaning expert patients)–some are also well-established bloggers, blogging about their illness or chronic disease.

The conference is styled very similarly to TED Talks–the stage is flashy, no podium, speakers are cool, casual and inspiring.

hurtblogger

Image (YouTube) of Brit Johnson delivering a talk about her experience with autoimmune arthritis at a Medicine X Conference at Stanford University. You can follow her blog @hurtblogger.

 

There is a list of Medicine X’s selected talks made up of conference presentations and weekly LIVE discussions that are designed to be watched and followed on Twitter (#MedX) every Tuesday & Thursday.  (NOTE:  The site seems to be behind in their promotion of upcoming LIVE discussions, but there are plenty archived on their YouTube Channel.)

As mentioned before, patients play a big role at the conference, ePatient Scholarships applications can now be submitted for the 2015 conference.  If you are or know a good candidate, this looks like an amazing & fun opportunity!

 

 

Does sex matter?

Learn about sex and gender differences from The Science of Sex & Gender in Human Health online course

 

“Sex…is an important basic human variable that should be considered when designing and analyzing the results of studies in all areas and at all levels of biomedical and health-related research.” —Institute of Medicine, Exploring the Biological Contributions to Human Health: Does Sex Matter?

Learn all about sex and gender differences from this online course developed by the Office of Research on Women’s Health, Office of the Director, National Institutes of Health and the Office of Women’s Health, U.S. Food and Drug Administration.

Three free courses are offered:

  • The Basic Science and the Biological Basis for Sex- and Gender- Related Differences
  • Sex and Gender Differences in Health and Behavior
  • The Influence of Sex and Gender on Disease Expression and Treatment

Each course includes 5 or 6 lessons and takes about 5 or 6 hours to complete.  New users must register for access to the courses.

The course was developed for researchers, clinicians, health care professionals, educators, and students who wish to gain a basic scientific understanding of the major physiological differences between the sexes, the influences these differences have on illness and health outcomes, and the implications for policy, medical research, and health care.

Continuing Education Credit

Eligible candidates can earn continuing medical education (CME) credit, continuing nursing education (CNE) credit or continuing pharmacy education (CPE) for successfully completing Course 1, Course 2, or Course 3.

Learn more

about research and resources in sex and gender differences at UAB and beyond in our Women’s Health Resources GuideThe guide was developed as part of the “Women’s Health Resources Dissemination Outreach Project” through funding provided by the National Library of Medicine, National Institutes of Health.

More information on NIH’s requirement that drugs be tested on animals of both sexes

 

7 ways to make your (finals) week less stressful

1. Find a stress buster event on campus near you

Take a break from studying and join Campus Recreation, the Counseling and Wellness Center, and the Student Nursing Association for our FREE Stress Buster Program!  Enjoy chair massages, blood pressure screenings, yoga classes, and stress relief handouts. There will also be free blue books, scantrons, and stress balls!

Free Massages* & Blood Pressure Screenings+

  • M // APRIL 21 // 4-6PM // (COMMONS)*+
  • T // APRIL 22 // 11:30-1:30 PM // (LISTER HILL)*+
  • W // APRIL 23 // 11-1 PM // (COMMONS) + (no massages on this date)

Free Yoga in Studio 1 of CRCT

  • M // APRIL 21 // 4-5PM (KAITLYN)
  • T // APRIL 22 // 12:15PM-1PM (TERRIE)
  • W // APRIL 23 // 4PM-5PM (IHSAN)

2. Take a humor break

Basset Hounds Running

Image source: Buzzfeed Bassett Hounds Running

 

 

 

 

 

 

3. Drink some tea – we’ve all heard that tea drinking is good for you but another benefit it provides is a chance to stop what you’re doing and take a break.  Afternoon tea is a Wednesday tradition that Lister Hill Library has been doing for several years – we know it’s popular with students and it’s been great for us too!  We enjoy hearing what you think about services and resources at the library so stop by, have a cup of tea (and a scone) and tell us what you think!  Wednesdays from 12:30 to 2:30

4.  Go outside – take a walk around the block or just sit outside on the green or at a table on the plaza for 15 minutes.  Turn your phone off and enjoy a few moments to feel the breeze, listen to birds, and breathe.

5. Speaking of breathing, if you don’t already meditate, try spending time each day sitting quietly.

6. Make a list – If you have lots on your mind, it often helps to write down your TO DO list so you can stop worrying that you’ll forget something important.  While you’re making lists, write down what you’re thankful for – it will help to keep things in perspective as you juggle a busy day.

7. Find more helpful hints at Lifehacker, The Joy Diet, & Zen Habits.

iPhone Shared Photo Streams

Are you tired of sharing your life through Facebook, Twitter, and Instagram? Or maybe you have privacy concerns about these sites and have avoided them altogether. I recently discovered an easy-to-use, fun, and less public way to share and comment on photos among my closest family and friends: iPhone Shared Photo Streams. Granted, I think this has been around for a couple of years, but if it’s taken me this long to discover and use it maybe it will be something new for someone else out there!

Most of us iPhone users take oodles of photos on our phones. I often either text photos to someone or share them through one of the sites mentioned above. But have you ever noticed the “Shared” button at the bottom of the Photos app? That’s what I want to do (share), but why have I never clicked on that to explore the sharing possibilities?!

The first thing you have to do if you want to use this feature is check your iCloud settings. Make sure you have Photo Sharing set to “on.” (The screen shots in this post show iOS 7, but this is also available in iOS 6.)

Photo Stream Settings

Next, you need to set up a shared photo stream. Go to your Photos app and click the “Shared” cloud icon at the bottom. Click “New Shared Stream,” give it a name, and invite people. (I did have trouble inviting one person. I got an error message saying, “The phone number invited to [shared stream] cannot receive shared stream invitations.” I haven’t figured out why that happened, but iCloud support suggests trying an alternate email or phone number if this happens.) The people you invited should get a invitation to join the shared photo stream. To add photos to your shared stream, tap on the name of your stream (my shared stream in this example is “Springtime!”), tap the + sign, and navigate to select the photos you want to add from your phone.

You can make comments on each photo:

Comment

You’ll receive notifications when another person in the shared stream comments, likes, or adds to the stream.

Stream Feed

If you really want to focus on the images in a photo stream, turn your phone horizontally. It cuts out all of the extra white space, comments, etc. and makes a great little personal slideshow!

Horizontal

Another really neat thing you can do with shared photo streams is instantly create a public iCloud website, a URL that’s accessible to anyone. All of those iPhone photos you took on your fabulous trip to Europe? Just create a shared photo stream, turn on the “Public Website” option, and click “Share Link.” This will allow you to email them the URL and see a beautiful display of your images. Check out my example website created from my shared photo stream.

I’ve already started using this for sharing photos of my kids with their grandparents, but I could certainly see this being a fun tech tool to use in the educational setting. I’m thinking group projects in which students go out and capture photos to complete an assignment. Scavenger hunts, photo examples of certain types of architecture, plant identification, documenting before and after of some community project… and those are just the first few ideas that popped in my head! Endless possibilities. Oh, and of course the greatest part would be when students make their photo stream public on an iCloud website to showcase their work. Fun!

Is it Still Tasty? Or will this year-old mustard kill me, my friends, and my whole family?

photo 3Have you ever stood in the doorway of your refrigerator, staring at the date printed on a bottle of salad dressing, two months past its expiration date?  What did you do?  Use it?  Toss it?  Put it back in the fridge and inspect the neighboring bottle?  What if there was an app to help you make those decisions?

You guessed it, there is!

StillTasty is an app that can help you decide whether or not the “best by” date means toss it or it’s fine to eat.

The StillTasty database is impressively comprehensive.  Just about anything that you can imagine is listed, from spices to beverages.  Take, for example, spaghetti sauce.  Within the list of possibilities, you can learn how to store and how long to store homemade sauce and store-bought sauce (listings for opened & unopened) will last in the fridge or in the freezer.

I used this app last Thanksgiving to plan when I would do my shopping and I beat the crowds by a week!  I looked up how to properly store my brussels sprouts and green beans, and how long everything would last in the fridge.  I checked on them every day before Thanksgiving to make sure they were still fresh, and they were!  It was a relief to not have to fight the crowds.

Just last week I discovered a better way that I can store blocks of cheese.  (yeah, it doesn’t take much to excite me.)  First, wrap in wax paper and then plastic wrap.  Finding this out really helped me understand how to store blue cheese better.  Since what makes blue cheese so good is mold, I usually just went with my own made-up rule which had my throwing away half a block of Maytag after 2 days.  But now, as you can read in the image below, I can wrap the cheese up good and it can stay in my fridge for weeks.  And it will be fine to eat as long as there isn’t any extra, not so yummy, mold development.

 

bluecheese

Getting their information from a variety of reputable sources, like the US Department of Agriculture, the Food & Drug Administration, the US Centers for Disease Control and Prevention, you can feel safe following their advice.

So, as long as your home storage conditions are constant at 60-70 degrees for room temperature, and 35-40 degrees for refrigerator temperature and you follow the storage guidelines–you’re good to go.

StillTasty also features shopping lists and alerts.  Set an alert for the things you buy in bulk at Costco and never wonder again whether you’ll really eat all that quinoa before it goes bad.  And more importantly, you won’t putting yourself or the ones you love in jeopardy.

According to the web version, the StillTasty app is only available for iPHone.

RFID

According to our old friend Wikipedia states “Radio-frequency identification (RFID) is the wireless non-contact use of radio-frequency electromagnetic fields to transfer data, for the purposes of automatically identifying and tracking tags attached to objects.”

While RFID has ties to World War II espionage the first true RFID ancestor was patented in 1973 by Mario Cardullo. The beauty of RFID is that unlike UPC barcodes they can store information. Imagine for minute that everything in the grocery store had an RFID tag and all you had to do was pass by the reader with your full buggy and the total would appear. Just like self-check except you don’t have to remove anything from your buggy. It is both exciting and terrifying. RFID tags with your medical history could be implanted in your body!!! RFID is already being used in Alzheimer’s patients and in pets.

It really shines for inventory control. Folks that have to use a toll ways often have passes attached to the windshield that deducts money as the pass through without have to stop. Some credit card companies are using RFID in their cards so you just tap instead of swiping.

RFID is not without security concerns. For instance, those with less than benevolent intentions can use scanners to read data on RFID tags. Called skimming thieves use a generic reader to gain access to the information on the RFID which may include personal or credit card information.

Since RFID tagging is about inventory and information not security of the items tags there are a number of ways you can protect yourself if you are using RFID in your personal life.

Read more about RFID:

Wikipedia, Radio-frequency identification.

Cardullo, Mario, Genesis of the Versatile RFID Tag, RFID Journal.

How Stuff Works, How RFID Works.

Make Grocery Shopping Zippy with ZipList

Grocery shopping. Are there people out there that like grocery shopping? I guess maybe there are, but I am not one of those people. In fact, it’s safe to say I despise it.

However, since I started using ZipList 4 or 5 years ago, I despise grocery shopping far, far less. ZipList is one of the 5 or so apps I use every day, and it has completely changed the way my family and I approach grocery list making and shopping. No longer must I dig down deep in my enormous mom purse, which is really just a black hole I carry on my shoulder, to find the crumpled-up, hand-written, coffee-stained grocery list that probably doesn’t even include items my husband may have jotted down on a separate list floating around somewhere on the kitchen counter.

ZipList has saved us from this insanity.

I use a combination of the ZipList website and mobile phone app to make my shopping list wherever I am. Of course, everything automatically syncs. I’ve set up multiple lists for various stores. Here’s a shot of my different lists (left) and my grocery list (right).

ZipList Shopping Lists          ZipList Grocery List

You can see the check boxes to the left of each item. As you’re shopping you simply check off what you put into your cart.

Also, when you’re viewing a list, you can click on the gear in the top left to view various settings for that list. For example, you can tell it to sort by specific stores (it apparently knows the layout of my neighborhood Publix!). The real beauty of ZipList, for me, is the ability to share lists with my husband (and when they’re older… my kids). With his ZipList account, he can not only view all of my lists but also add to them and check off items as they’re purchased. I’ve somehow convinced him to do all of our grocery shopping (back off ladies, he’s mine), so he loves this app!

ZipList List Settings with Arrow

Another extremely helpful feature of ZipList is the ZipList Recipe Clipper. Add this bookmarklet to your browser toolbar and click it whenever you’re on a page with a recipe you want to make. Within 2 or 3 clicks, you can save recipes and import recipe ingredients into your shopping list. I can’t tell you how many times I’ve been in a hurry and forgotten to put key ingredients on our shopping list – like ground beef for a meatloaf recipe – or written down the incorrect amount of a needed ingredient. Before adding ingredients to your list, ZipList allows you to remove items from the list you already have by unchecking them (see screenshot below). This handy recipe clipper is a lifesaver.

Taco Pizza Recipe IngredientsThe final feature I think is worth highlighting here is the integration of store deals into your shopping lists. Once you tell ZipList the stores you frequent, it will let you know if those stores are having any sales on items on your list. You can click on the blue money symbol next to an item to view the deal(s).

Store Deals

Life pre-ZipList seems like a distant, unpleasant memory. I hope you’ll give it a try and find it as useful as I do!

Haiku Deck: Present More with Less

LogoThe lecture begins

Back row students’ droopy eyes

Cozy PPT nap.

Like Haikus, presentations are hard to get right.  Haikus are meant to strike a balance between two ideas within a limited amount of space.  For presentations, it’s difficult to find the balance between entertaining the crowd and delivering the lesson.

Before I get to Haiku Deck, I need to say something about PowerPoint.  PowerPoint, PowerPoint, PowerPoint…we’ve seen it, seen it, seen it.  It is the long-time standard presentation tool.  Our audiences have slept through it, crossed their arms and slumped back in their chairs when we started reading from the slides, and, in general, tolerated our presence as we relied on the tool to help us explain our reason for being in front of them.   I doubt I’m only describing my own experience.

I have been desperate to shake things up, so I recently threw caution to the wind and ditched PowerPoint for Haiku Deck and I may never return to PPT again.

The Haiku Deck team is all about “simple, beautiful and fun.”  This app is bursting with energy and creativity.  As a library instructor, I feel energized and creative putting the presentation together.  Instead of trying to decide which PPT template is the least boring or annoying for the class I’m prepping for, I’m trying to decide between 6 honestly cool themes.  Haiku Deck is flashy without being gimmicky.  It’s refreshing to know that this company, who began at Startup Weekend, is constantly building on their idea and trying to uncover the secret to great presentations.  Unlike PPT, which seems to reinforce the idea of canned presentations.

[Check out my first Haiku Deck for an online Express Training Clinic at LHL.]

Haiku Deck is a lot like writing a haiku poem, but don’t let that stop you.  There are rules, but they’re helpful.  If you remember, Haiku poems are typically limited to three lines limited to 5,7, and 5 syllables and you have to make an artistic connection within a limited amount of space.

Haiku Deck works in the same way: there are only 3 slides to chose from, and only 5 points can be made per slide (with a limited amount of space for text). Unlike, say, PPT where you can fill every slide with everything you intend to say–I’m so guilty of that.  I like that Haiku Deck curbs my tendency to add too much to a slide, and so I’m not tempted to explain the slide (or [gasp] read the slide) to my audience.  Instead, I can engage with them with questions and discussion.

slide tour

About the Images

There are 100s of images to choose from and creative options as to designing a slide, but you have to be choosy and make deliberate decisions about the points you want to make.  For example: in my Assignment JumpStart Clinic, for my section on getting organized, I typed in the word “organized” into the search box and got at least 50 options with that tag.  I chose the image of the tool pegboard because, to me, it represented an idea that I wanted my audience to grasp.

If I’m lucky, I’m also getting the class to make a connection between the image and the idea; hopefully I’m engaging their brains for enough seconds to get them to hear the point I want to make.  Maybe, just maybe, they’ll remember something lasting about finding information in a database.  Plus, it just looks cool!

Try Haiku Deck!

There is an iPad version (how it originally began) and also a Web version.  There are more templates available on the iPad, six free themes, and you can purchase more for $1.99 each, or $14.99 for the set of 14.  It’s so easy to get started.  It really is intuitive and fun and you can even download it directly into PPT if that’s what you want to do.

There are lots of options out there: KeyNote, Prezi, SlideRocket, and too many others to list.  Try something different! Shake up your presentations!!

Do it for yourself, do it for your audience.

I Quantify, Therefore I am

As we roll toward the end of the year, we start thinking about New Year’s resolutions. 2014 is coming!!! It is the year I’m going to be more conscious about self-tracking. Yes, I know it sounds crazy and obsessive (and maybe it is) but I’m a librarian and I think data is cool! You know that some of us already track food using apps like Lose it and MyFitnessPal so this post will focus on activity devices and apps.

Self-tracking and using data are part of a new movement called Quantified Self (QS). This movement creates new opportunities to promote consumer engagement in health and wellness. There is not a generally accepted definition of “Quantified Self” however; Wikipedia states “QS is a movement to incorporate technology into data acquisition on aspects of a person’s daily life in terms of inputs (e.g. food consumed, quality of surrounding air), states (e.g. mood, arousal, blood oxygen levels), and performance (mental and physical).” The most concise definition can be found at http://quantifiedself.com, which has the tagline of “self knowledge through numbers.”

The QS movement has gained prominence due to the number of patient and consumer friendly technologies readily available. We have posted previously on Fitbit so you may be familiar with that device already but there are other comparable devices. These technologies track steps taken, sleep patterns, or calories burned. Tracking devices have several  similar features so in addition to reviewing standard features, differences in the most popular activity tracking devices are highlighted:  Fitbit, Body Media, Jawbone, Nike+™ FuelBand, and the new Basis B1 Band. All of these devices track the number of steps taken and calories burned. In addition to these measurements, Fitbit, Body Media, Jawbone and Basis track sleep patterns and sleep efficiency. Each tracking device offers a suite of complementary web applications or mobile apps allowing the user to upload data from their device. Additionally, some devices have a built in display. The Fitbit Force can display steps taken, distance traveled, calories burned, and stairs climbed. The Body Media family of armband devices does not have a built-in display but there is an optional display device that wirelessly communicates with the armband to show you calories burned, steps taken, and activity as it happens. The display also alerts you when daily targets are met features armband data from today and yesterday.  The Nike+™ FuelBand has a minimal display that tracks steps taken and calorie burned. One of the latest entrants into this market is the Basis B1 Band. Distinctive features of this device are measurement of optical blood flow (heart rate data), perspiration, skin temperature, and gamification (the use of game thinking and game mechanics to engage individuals in healthy habits).Basis B1 Band

Some device makers offer specialized services, e.g. Lark a sleep tacking device which helps people understand and enhance their sleep quality through monitoring and online counseling. This device is unique from the other devices previously mentioned that track sleep patterns since it features a wristband that wakes the user silently and gently with vibration. More recently, Lark recently released the Lark Life, which is comparable to the Fitbit family of devices feature-wise.

These devices range in price from $60 – $200, with some requiring additional monthly fees to access a Web dashboard interface to data and counseling.

In addition to these tracking devices, there are several activity-tracking apps for smartphones. For example, activity-tracking running apps include the popular  Runkeeper and Map My Run. Both are mature apps and provide distance, calories burned, maps using a Smartphone’s GPS, social features and goal setting. The social features of the running apps allow individuals to motivate friends and share running routes. The goal setting features act like a personal trainer by setting up a training plan to run anything from a 5k to a marathon. Moves similar to the running apps, tracks additional activities such as walking and cycling, using the smartphone’s ability to measure movements (e.g., accelerometer) and is less intrusive. The app runs in the background continuously and tracks everything the individual does with his smartphone in tow. The app displays the distance, duration, steps, and calories burned for each activity.

More specialized apps focus on specific activities. In addition to the LARK sleep-tracking device noted above, free or very low cost sleep tracking apps with similar features include Sleep As Android, Sleep Cycle, and SleepBot.

While all these devices and apps help consumers establish healthy habits and quantify their lives, there is a lot of room for improvement in the interoperability of data between these different devices and apps. Despite the issues… I am still choosing to quantify myself in 2014. Will you join me?

365 days of thanksgiving

bethankful

(Photo Credit: Rustiqueart on FLICKR)

What do you appreciate most about Thanksgiving?  Time off from work or school to spend with family or friends?  Turkey & stuffing or pumpkin pie? Family traditions around football or shopping? The thing I like most about Thanksgiving (besides pumpkin pie with lots of whipped cream) is the focus on being thankful. It’s a holiday that reminds us of everything we have — enough food on the table and someone to enjoy it with. This is not to dismiss the losses many of us feel during holidays but sometimes these losses can remind us how important it is to appreciate what we have while we have it.

I always plan to celebrate #30daysofThanksgiving but somehow the beginning of November catches me by surprise. This year I’m trying a year of thanksgiving beginning on the 28th.  I’ve found helpful advice on creating a habit of gratitude from Leo Babauta’s Zen Habits, Robert Emmons’ Greater Good posts (and his book Thanks!) and Neil Pasricha’s The 3 A’s of awesome.

There is always always always something to be thankful for

(Photo Credit: Pretty Organized)

Here is some of the advice I will try to follow:

Paying attention to the present moment – this means not living my life on autopilot but noticing the cool clouds, great song on the radio, or cute babies in line at Publix.

Counting my blessings — this means counting all of the things I have to be grateful for — from waking up each morning to the warm water in the shower to the food I eat — and not taking them for granted. (Creating a ritual for this activity is helpful –whether it’s each morning with coffee or before a meal or at bedtime — in this case autopilot in the form of ritual is good!)

 Writing down what I’m thankful for — I’ve seen this advice in several places and have tried it on and off.  I’ve had friends post their daily lists on Facebook during November and been inspired by strangers’ lists on blogs like 3 Beautiful Things.   According to this article on keeping a gratitude journal, it’s actually more effective to do this once or twice a week instead of every day.  If you can’t do it every week, you can do it once a year — our Christmas card includes a hand written list of all things we’re thankful for as a border for the picture of our kids (and sometimes dogs).

Saying thank you to others –  telling my family thank you is something I try to do every day but I know I’m not as good at this with my coworkers or friends.  To be effective, the thank-you needs to genuine and specific. With all the cool thank you cards out there, there’s no excuse not to send a thank you note to someone who has been a help. And sending a hand written note really stands out in the world of emails and text messages.

Giving others something to be thankful for by being kind or patient or extra encouraging to someone I know.  I’ll be more mindful about giving my coworker or child my full attention and find time to share something funny or uplifting with a friend. (If you’re my coworker or child reading this, feel free to remind me if I fall short : – )

Need inspiration? Check out this TED talk by Louie Schwartzberg on Nature.Beauty. Gratitude or Neil Pasricha’s The 3 A’s of awesome.

Thank you for sharing any comments or tips you have on practicing gratitude. Happy Thanksgiving!  Valerie

(Photo Credit: Louie Schwartzberg)

(Photo Credit: Louie Schwartzberg)