Two Day Natural Family Planning App

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Contraception continues to be controversial politically it seems, judging from recent news. However, there are quieter revolutions in reproductive health occurring somewhat surprisingly in the field of natural family planning. The Georgetown University Institute for Reproductive Health recently announced the availability of a free app for the Two Day Method of natural family planning, which focuses on raising women’s awareness of their cervical secretions surrounding their most fertile periods. This simple, inexpensive method of family planning does not involve contraceptives except for the possible use of condoms during fertile days. It can be used by women with varying cycle lengths. It is not necessary for a woman to be able to distinguish between types and consistency of secretions, only to be alert to their existence during her cycle. (The instructions do provide information about those types of secretions that indicate infection, however.)

When used correctly the Two Day Method is 96% effective, with typical use it is around 86% effective. That means that no more than 5-14 per 100 women using this method will get pregnant if avoiding pregnancy is the goal. (It can also be used by couples hoping to conceive a child.) Although there are some obvious benefits to the Two Day Method, including its ease of use and the ability to avoid hormonal contraceptives or other types of contraception, there are some disadvantages as well. First, the woman has to remember to check her secretions regularly. She must also have a partner willing to abstain from sex during her fertile days or use condoms. The method by itself provides no protection against HIV or other sexually transmitted diseases.

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The new 2Day Method app is available for free download to iPhones at the App Store. The results of the clinical trial on the method at Georgetown University were first published in Fertility and Sterility in 20004.

How I Work: Heather Martin

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Location: UAB Sterne Library

Current gig: Reference Librarian for Arts and Humanities and Associate Librarian

Current mobile devices: iPhone 5s, iPad 2, 4th gen iPod touch (kept in car for audiobook listening)

Current computer: Dell desktop PC (work) and ASUS netbook (home)

One word that best describes how you work:  Mindfully. That can be positive (taking time to think of the best way to complete a project) or negative (working something out from beginning to end in my mind before getting it down on “paper” and starting).  Early drafts and revision aren’t my strong suits.

What apps/software/tools can’t you live without?

Evernote. Evernote. Evernote.  I can collect and organize notes in all formats (e-mail, webpages, photos, audio, video, pdf) and everything is searchable.  I use it for work (e.g., saving information about books and other material to order for the library) and home (e.g., saving recipes and knitting patterns). Evernote also helps me cut down on the amount of paper I use.  I started using the Dolphin browser on my iPhone and iPad because it has the Evernote Web Clipper built in. And yes, I’m drafting this post in Evernote.

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In second place (maybe tied for first) is Lastpass.  There’s no way I could remember the passwords for all the websites I access for work and personal use.

What is your workspace like?

It’s stack city on my desk. I do most of my work on computer or iPad, so my desk space is mostly storage.  I don’t think I’ve ever put up family photos at any of my jobs, but I have library-related swag and gifts from coworkers on my desk and shelves.

What is your best life hack?

Working in a few minutes to sit with my eyes closed.  I don’t meditate, but it’s relaxing to take a break from all the screens we deal with everyday.

What is your favorite to-do list manager?

You’d think I’d use Evernote, but that hasn’t worked for me as a daily task manager.  I keep track of deadlines and appointments in Outlook and use Wunderlist.  My daily and weekly to-do lists at work still end up on a notepad.

Besides your phone and computer, what gadget can’t you live without?

I guess my iPad.  I use it daily at home and at work.

What do you listen to while you work?

I listen to Spotify or Pandora, usually on my iPad.  I just discovered Spotify’s “Focus” playlists and started using them as background music while reading.  When I’m writing, I listen to Spotify playlists of 80s hits or jazz.  I created playlists of songs from my old cassettes (which I no longer have) and CDs (that I rarely play) and love listening to those for a memory lane pick-me-up.  Sometimes I listen to podcasts on Stitcher.

What are you currently reading?

My Goodreads profile says I’m reading The Best of McSweeney’s Internet TendencyHalf of a Yellow SunThe Ring in Yellow and Other Horror StoriesDevil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New AmericaA Song of Ice and FirePictures at a Revolution: Five Movies and the Birth of a New Hollywood, and World War Z.  I started reading all of those, but I’ve read some books in between.  I just finished listening to Devil in the Grove as an mp3 audiobook.  May I give a shout-out to the Jefferson County Library Cooperative (JCLC) for their mp3 audiobook collection?  I guess I just did.

Are you more of an introvert or extrovert?

Introvert.  Small groups are fine, but I need time alone to re-energize after being in large crowds.

What’s your sleep routine like?

I average six hours a night.  I’m still working on powering down an hour before bedtime, but the screens are winning.

What is the best advice you’ve ever received?

“Learn when to say no.”  It helps me from becoming overextended and focus on projects that are most important.

Finding Fido & Sylvester Too

We love our pets! We modify our cars and homes for their comfort. We take them to doggie daycare and doggie parks and pet spas. We rearrange our schedules all to make sure they are happy. There is no shortage of gadgets either. You can get an automatic feeder, a treat machine that treats and beeps when you press a button, glowing collars, life jackets, and orthopedic beds. You can even get your dog’s DNA and intelligence tested (Dognition).

So it should come as no surprise that we harness the power of technology to try and keep our pets safe. One of the best things that can keep your pets is our friend RFID (see my RFID post). A pet microchip is just a biocompatible RFID tag with a number written to it. Here is how it works: a vet using a hypodermic needle injects the rice size capsule under your furry pal’s skin. The vet then uses an RFD scanner to read the tag’s number. That number which is now linked to your pet is entered into a database with your contact information. Now if you pup or kitty gets lost and taken to a shelter or vet they should be scanned for a chip which greatly increases the odds of you and your pal being reunited.

 

The pros are pretty strong. Since an RFID tag doesn’t need a power source the tag should be good for the life of your pet. This is unlike GPS products like Whistle and Tagg because they need power. It isn’t any more painful than getting a shot and they are relatively cheap running from about 25 to 60 dollars. Further, since the chip lives actually IN your dog the chances of it getting lost are pretty slim unlike the GPS products above that usually attach to a collar.

There are some cons too. Getting your pet chipped isn’t a guarantee. First you have to register your pet in a database. Just getting the chip isn’t enough and you have to remember to change your contact information if you move or get a new phone. There are also some proprietary issues and competition between companies that provide the chips and scanners. In other words not all scanners can always read all available chip types. So make sure you get the most standardized chip available. There are also some concerns from some that implanting a chip is bad for the animal and may cause illness ever cancer. But that research is not definitive as of this writing.

The bottom line is that little RFID chip can greatly increase your chances of getting your baby back and with the deluge of animals in shelters there is not unlimited space. So if you have a known escape artist on your hands you may want to consider getting GPS AND an RFID chip!

For more on GPS using Whistle (and other stuff Whistle does) check out this cute video:

For more info check out How Pet Microchipping Works on Howstuffworks.

Does sex matter?

Learn about sex and gender differences from The Science of Sex & Gender in Human Health online course

 

“Sex…is an important basic human variable that should be considered when designing and analyzing the results of studies in all areas and at all levels of biomedical and health-related research.” —Institute of Medicine, Exploring the Biological Contributions to Human Health: Does Sex Matter?

Learn all about sex and gender differences from this online course developed by the Office of Research on Women’s Health, Office of the Director, National Institutes of Health and the Office of Women’s Health, U.S. Food and Drug Administration.

Three free courses are offered:

  • The Basic Science and the Biological Basis for Sex- and Gender- Related Differences
  • Sex and Gender Differences in Health and Behavior
  • The Influence of Sex and Gender on Disease Expression and Treatment

Each course includes 5 or 6 lessons and takes about 5 or 6 hours to complete.  New users must register for access to the courses.

The course was developed for researchers, clinicians, health care professionals, educators, and students who wish to gain a basic scientific understanding of the major physiological differences between the sexes, the influences these differences have on illness and health outcomes, and the implications for policy, medical research, and health care.

Continuing Education Credit

Eligible candidates can earn continuing medical education (CME) credit, continuing nursing education (CNE) credit or continuing pharmacy education (CPE) for successfully completing Course 1, Course 2, or Course 3.

Learn more

about research and resources in sex and gender differences at UAB and beyond in our Women’s Health Resources GuideThe guide was developed as part of the “Women’s Health Resources Dissemination Outreach Project” through funding provided by the National Library of Medicine, National Institutes of Health.

More information on NIH’s requirement that drugs be tested on animals of both sexes

 

How I Work: Susie Smith

IG_Close-UpLocation: Lister Hill Library, Reference

Current gig: Reference Librarian & Liaison to UAB’s School of Health Professions

Current mobile devices: iPhone 4S, iPad Mini, and decreasingly, iPad

Current computer: My work computer is a Windows Dell laptop connected to a docking station with double monitors. I use (and LOVE) a MacBook Pro at home, so when I was due for a new computer at work a few months ago I really debated whether to switch to a Mac at work as well. In the end, I decided it would be really helpful to be proficient in both operating systems. I like being able to more confidently troubleshoot library technical issues and help patrons on either OS. I’ve been extremely happy with my decision to use one OS at work and one at home. Also, I don’t think I could ever go back to having a desktop computer. I love knowing I can just undock my laptop (work or home) and go wherever.

One word that best describes how you work: Focused with a side of adaptive. I have a list that I set out to accomplish each day. Usually I write out this list on a sticky note at the beginning of the day and stick it right in front of me. The sticky note is usually just the key things that really must/should happen that day, but I have a much longer to-do list that I constantly refer back to so things don’t fall off my radar. I also have my yearly goals posted right behind my monitors so I never forget them, and I am always checking and re-checking my calendar to see what deadlines are coming up. Because of the nature of my job, I’m accustomed to dropping whatever I’m working on to help a library user. (That’s where the “adaptive” part come into play.) I’ve gotten pretty good at being able to switch gears quickly and using small pockets of time to work toward my goals. My natural tendency is to be a perfectionist about everything I do. While I still strive to do the best I can do, I’ve gotten better at giving myself a break. Some projects/tasks are better “good and complete” than “perfect and never completed”!

What apps/software/tools can’t you live without? Outlook (especially calendar), Wunderlist, ZipList, and Gmail.

What’s your workspace like? Organized piles of papers that don’t always look like organized piles of papers. This is another way I’ve adapted. I am a clean and organization freak, but I am usually too busy to tidy up my desk like I really want it to be. So I just keep my project papers grouped in piles that get a little messy-looking at times. As soon as I get a chance, I put them in labeled hanging file folders, and I always file away papers for projects that are done or not “active” at the moment. I mentioned the double monitors above. Like anyone who’s ever worked with double monitors, there is no way I could ever operate without both of them again. I have lots of photos of my family and some of my kids’ artwork. They are my absolute #1, no matter what the work day brings. Oh, and I also have a couple of sickly violet plants that are technically still alive but haven’t bloomed in a few years. Though I keep hoping one day they will surprise me. No green thumb here!

What is your best life hack? Pausing to soak in the details of life, praying/listening, and when I can force myself… putting the iPhone away.

What’s your favorite to-do list manager? Wunderlist is what I’ve ended up using, though I’m sure there are other good ones.

Besides your phone and computer, what gadget can’t you live without? GPS in my car.

What everyday thing are you better at than anyone else? Being a mom has made me a pretty darn good multi-tasker.

What are you currently reading? I don’t remember the last time I had time to read anything for pleasure. But when I DO have time to read, it’s nonfiction.

What do you listen to while you work? Usually nothing, but if things get “rowdy” in our suite (insert librarian joke here – yes we get rowdy!) and I’m trying to finish up something I’ll turn on something soothing without words. Yo-Yo Ma is one of my go-to’s at work.

Are you more of an introvert or extrovert? Definitely an introvert, but not a hermit kind of an introvert. I really enjoy being with others and working in teams. I just also need a good bit of “me” time to re-charge.

What’s your sleep routine like? I am a finicky sleeper. The Princess and the Pea story may be an exaggerated comparison, but I’m pretty silly about my sleep environment. Any tiny sound will keep me awake. When you couple this with the fact that I have two kids, one of whom is a 1-year-old… well, sleep has been a sensitive issue with me for the past year. I’m up at 5:15 am each morning to get myself, the kiddos, and sometimes the pug ready. I require lots of sleep, so I go to bed embarrassingly early.

What’s the best advice you’ve ever received? I don’t remember anyone ever telling me this, but the older I get I find myself coming back to this thought: “You think you know. But you don’t really know.” We all have more to learn. This also applies to what we think we know about others. Pretty much everyone is going through something tough that you don’t know about.

I love my iPad Mini

I’ll admit it.  When Apple first announced the iPad mini, I was skeptical. Why would anyone want one, since the iPhone and iPad did everything so well and the iPhone is so portable?  Then I learned the mini fits in a doctor’s white coat pocket. And that the new mini has (almost) all the features of the iPad Air. So when offered the opportunity to upgrade from my iPad 2, I chose the new Mini with Retina Display and I could not be happier with it.

The size feels exactly right.

new coat size

To learn specifics about the features of the new mini, start withone of these comprehensive reviews from my favorite sites:

Why I like the iPad mini

  • It is small enough to carry in a large pocket or small purse, but has the functions I need to work productively as well as the apps for personal use that I also have on my phone
  • I have a case with keyboard for when needed for writing and email
  • Webpages open in the full site view, not the mobile view, so there is a full range of options for using them

The LHL Website in Both Views

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Working with PDFS

Most people in academia need their tablet to work well with PDF files so they can easily find, read, annotate and store papers.  The smaller size works very well for these tasks in part because of the sharpness of the retinal display. The tablet fits easily in my hand for reading or sits upright in its case on a desk. If the PDF print is tiny, a pinch magnifies the screen.

  • From the LHL website, you can search in PubMed, CINAHL or Scopus to find articles. Many other UAB resources offer apps or mobile sites.
  • There are many apps that store and open PDFs.  I often use GoodReader because it has an excellent set of annotation tools.

Screenshot of an Annotated PDF on the Mini

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  • Most PDF apps allow you to upload the finished PDF to Dropbox, email it to yourself to save storage on your phone, or open it in another app, like Papers or EndNote.  I use the EndNote app ($) because it syncs with my other computers. A recent upgrade added a robust set of annotation tools to EndNote as well.

Screenshot of an EndNote Library

EndNote

Share your experience with using tablets for clinical care or research in the comments below.

Your very own food compass: Foodspotting

If you like to discover new restaurants or cuisine, or if you’re of the kind that routinely takes pictures of their food to show off on Facebook, you might be interested in Foodspotting.

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Foodspotting is a app that works with your location, so wherever you are in the world, you can see where and what people are eating.  This is my go-to app when I’m out of town.

Two testimonies:  A few weeks ago I attended the Medical Library Association conference in Chicago.  A friend and I wanted breakfast.  We were walking around for a bit when I decided to pull up my app.  We were able to scroll through dozens of plates posted by other foodspotters.  We picked what looked like a cute brunch place, clicked on the link for directions (which melds really nicely with the navigation on your phone) and walk right to it.  My friend said it the best oatmeal of her life–it did look really good, they bruleed the top!  And I had some really wonderful soft scrambled eggs topped with fried kale.

I also use the app when I’m in a very touristy location–like Gulf Shores, and Savannah, and New Orleans.  I’m not often dazzled by the pirate ships and neon…I want the small local places.  I was able to find a place in Pensacola called Fisherman’s Corner…it is literally under an overpass and hands down has the most unique shrimp and grits I’ve ever seen, and one of the best tasting.

If I had seen this tin can crab on Foodspotting, I probably would have skipped this place.

If I had seen this tin can crab on Foodspotting, I probably would have skipped this place.

In the background is the shrimp & grits--that's a ball of fried grits!

In the background is the shrimp & grits–that’s a ball of fried grits!

 

 

 

 

 

 

 

 

 

 

 

 

Pros: If you’re a fan of Yelp Reviews, they are featured with every foodspot.  Quick connection to maps and directions. Great when you’re already on the go.  I’ve never been disappointed with the restaurants I found with Foodspotting.  Less chance of being disappointed in your meal when you can rely on real people to do the research for you.

Cons: There are plenty of pictures of McDonalds, KFC, Pizza Hut, and Starbucks.  And so you have to scroll through some unexciting, typical chain eateries.  There is a desktop version, but it doesn’t have as much to offer.

And on a related note: Birminghamians know that Birmingham is a foodie town.  From our well-renowned fixtures (Highlands, Botega, etc.) to the newly established food trucks (Shindigs, Melt, etc.) this town makes some really good food.  So show the world!  Take a picture of your food, be proud, and post it to Foodspotting!

& follow me JillD!

This pizza was divine!  Gulf Pizza, Algiers, NOLA

This pizza was divine! Gulf Pizza, Algiers, NOLA.

 

How I Work: Karen Wood

Location: Lister Hill Library

Current gig: Administrative Associate/Finance & Personnel

Current mobile device: iPhone 5s

Current computer: At work: Dell desktop – At home: Dell Inspiron laptop (2009 model but still reliable)

One word that best describes how you work:    Haphazard Adaptive – - on any given day my initial plan to tackle multiple priorities has to be adjusted for something unforeseen, so, like that military phrase, I must “improvise, adapt and overcome.”

What apps/software/tools can’t you live without? I am always logged in to the online administrative finance and HR system, and use Office apps and the UAB Report Viewer throughout the day. I use Firefox and/or Chrome frequently but will use Explorer out of necessity for certain UAB system applications. I am really enjoying dual monitors; they are so useful when working with multiple programs and documents.

What’s your workspace like?  Comfortable and spacious with a touch of clutter – I’m not a hoarder and don’t need an intervention, but being something of a pack rat has proven useful on more than one occasion. My Outlook inbox would be horrifying to some but I have a system . . . . I do clean out and toss items (online and paper) on a frequent basis so it doesn’t get overwhelming, and I make good use of folders and rules in Outlook.

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What is your best life hack?  I unwind and de-stress from a difficult day by porch sitting (I am a card carrying member of the Union). Porch sitting is best done with my two dogs, Bud & Sissy.

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What’s your favorite to-do list manager? It’s a split between a basic QuickNotes® paper list and Outlook Tasks – I had a simple phone app called “Teux Deux” that I used regularly, but abandoned it last year when monthly charges were initiated. My phone is convenient for work calendar reminders and email, but is great for recurring items (mostly non-work related) like the really important ones such as getting the recycle bin to the curb every other Wednesday and being sure to set the DVR to record the latest episode of The Blacklist. I am quick to try new apps for to-do management, but none so far have kept my interest or worked as I expected. Recently I downloaded Springpad, we’ll see how that works out.

Besides your phone and computer, what gadget can’t you live without? “Live without” is too strong but I would have some separation issues if I had to suddenly be without my single-cup coffee brewer. I’m so addicted accustomed to it that I literally don’t leave home (for an extended overnight trip) without it.

What everyday thing are you better at than anyone else? I am really good at recognizing artists or tunes after hearing only a few riffs or a phrase from the lyrics, if it’s from the 60s, 70s or 80s. I was raised on the radio.

What are you currently reading? I just started “The Lovely Bones” by Alice Sebold. Titles by Ann B. Ross, Janet Evonovich, Patricia Cornwell, Jeffrey Deaver and Robin Cook are all on standby. Escape reading at its finest!

What do you listen to while you work? Ear buds annoy me so I don’t listen to music very often while working. I make up for that during my daily commute (50 miles round trip); my shuffle this morning included Eric Clapton, Jeff Healy, Luther Vandross, Zac Brown, Gordon Lightfoot, The Drifters, Steely Dan – and Glenn Miller.

Are you more of an introvert or an extrovert? Probably more an introvert – I’m not antisocial and I enjoy the company of others, but I need plenty of “Karen” time to be at my best – I find it very easy to occupy myself and can honestly say I am never bored.

What’s your sleep routine like?  Decent sleep for me comes in stretches of 2 to 4 hours at a time, so I’ve found it’s best to turn in by 9:00 or so on week nights. I’m an early riser though, even on the weekends – - my dogs are creatures of routine and will let me know when it’s time to get up, usually between 5am and 6am.

What’s the best advice you’ve ever received? “Put your brain in gear before you open your mouth.” Haven’t perfected this (and never will) but I’m working on it.

Fill in the blank: I’d love to see everyone at the UAB Libraries answer these same questions.

Hot Zone Apps

 

In 1995 The Hot Zone was published, providing its many readers with not only a hair-raising account of lethal virus outbreaks, but also a glimpse into the work of epidemic investigators in the Centers for Disease Control (CDC) and other health agencies around the world. This real-time investigative epidemiology is exciting, dangerous and vital in preventing mortality from deadly outbreaks such as Ebola and Marburg hemorrhagic fever. These workers are, in military parlance, the “front lines” of disease prevention.EIS1

Like any front lines, however, an unfolding outbreak investigation is a chaotic process, prone to confusion and information gaps.  A recent piece by Dr. Tom Friedan on FoxNews.com looked at the development of a mobile app for use by outbreak investigators which would provide real-time connection to a centralized databank of continually updated disease information even in low bandwidth areas. The developer is one of the CDC’s Epidemic Intelligence Service (EIS) investigators, Illana Schafer. This new app is currently in use in disease outbreak investigations around the world and is part of a global investment in technology as key to the prevention of widespread plague.

In addition to this on-the-job technology for epidemiologists, the CDC is using technology to recruit and train new disease outbreak investigators – see their “Solve the Outbreak App,” which provides different scenarios to budding disease detectives to try to figure out the bug that’s causing the outbreak symptoms described. This app is freely available for download at http://www.cdc.gov/mobile/applications/sto/index.html. sto-disease-detective_200px

 

How I Work: Scott Plutchak

Location: Lister Hill Library

Current gig: Director

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Scott at the Bodleian Library in Oxford in April

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current mobile device: iPhone 4. On/off switch is dead, but otherwise it does what I need. A 1st generation iPad with a Bluetooth keyboard that I take with me when I’ve traveling – it’s not upgradeable so I’ll need to replace it at some point. But I don’t think I’ll ever need to travel with a laptop again.

Current computer: Dell desktop w/ dual monitors at the office. At home I go back and forth between a MacBook Pro and a Dell laptop. I’ve had the Mac about 8 months and there are still a couple of things that are easier for me to do on the Windows laptop.

One word that best describes how you work: Reactive.

What apps/software/tools can’t you live without? iTunes most of all. Evernote more and more. Dropbox has dramatically improved my productivity.   Email, obviously, and a decent word processor.

What is your workspace like? Cluttered around the edges. Lots of piles of things that I printed out intending to read but never got around to. Too many binders from conferences and workshops long forgotten. If it’s on paper I should probably recycle it.

What is your favorite to –do list manager? For many years I’ve used a simple Word document. I keep it in Outline view which makes it easy to rearrange things. There’s some simple color-coding. I put a double line through things I’ve completed just for the emotional satisfaction of seeing them crossed off, and then delete them after a couple of days. I usually have about a week’s worth of items, along with a list of things to get to one day when things settle down a bit. They never do.

Besides your phone and computer, what gadget can’t you live without?  Coffee pot with a timer and a built-in grinder. It goes off ten minutes before my alarm clock so that fresh coffee is ready for me when I get up.

What everyday thing are you better at than anyone else? Dealing with people the way they are and not expecting them to act the way that I wish they would (or that someone thinks they should).

What do you listen to while you work? iTunes, usually on album shuffle, sometimes song shuffle. I have very eclectic tastes and a nearly 18,000 item catalog to draw from. Recent album purchases include the Iggy Pop anthology “A Million in Prizes,” Mozart’s “Don Giovanni,” the Peter Gabriel pair “Scratch My Back…” & “…And I’ll Scratch Yours,” Ron Carter’s “Where?” and Lorde’s “Pure Heroine.” I try to keep the volume down so I don’t freak out the neighbors.

What is your sleep routine like? During the week, in bed by 10:00 for the Daily Show and Colbert, although I’m usually asleep before we get to the end. Not sure what I’ll do when Colbert moves. Up at 5:45 for coffee and an hour of journal writing, then breakfast, shower and go. On weekends to bed an hour or two later and sleep until 7 or 8.

What’s the best advice you’ve ever received?  Most people aren’t sure what to do next. If you act like you know what you’re doing, they’ll follow you.